A curated morning experience with healthy food, complimentary drinks, wellness recovery, cold plunge, massages, fitness classes, networking, and activewear brands.
Exercise surrounded by good energy
Cardio en patines, música, energía bonita y mucha motivación entre chicas. Un espacio para entrenar, aprender y divertirnos juntas, sin importar si vas empezando o ya tienes experiencia.
Una experiencia única en patines 🔝Subimos patinando⛸️ · Bajamos por senderos👟 Opcional para más avanzados bajar en patines 💪🔥 Requisito:⚡️Nivel intermedio Control de freno obligatorio⏹️
Cardio skate training in a fun, feminine space. A night to release energy and motivate each other while enjoying cardio on skates.
As a reminder, since Freedom Plaza is under construction, we will meet at the plaza in front of The International Trade Center near the National Children's Museum (on Pennsylvania Ave). We'll begin with going over a few drills (varies week to week). The skills we drill will be for the first 30 minutes. For the second half, we will casually skate down the bike lanes on Pennsylvania Avenue from the plaza to the U.S.Capitol and stop at 3rd St. and then skate back the same route. This route is about 2 miles in total and is perfect for those who are new to skating in the city but feel comfortable on skates in a parking lot or roller rink. This is also great if you wish to start with shorter routes to increase your physical fitness or stamina for some of the other routes. This is an excellent opportunity to prepare to skate with others on the road. You will also get to meet skaters who will arrive for the Intermediate and Advanced skate routes following the introductory skate. This is great training to feel prepared for the Tuesday Night and Friday Night Skate! Route: http://www.gmap-pedometer.com/?r=7653831 Inline skates (rollerblades), roller skates (quads), bicycles, unicycles, skateboards, longboards and other similar modes of transportation are welcome to join. Helmet and pads are rquired. Skate at your own risk. Children under 18 must be accompanied by an adult for the duration of the session
Intermediate/Advanced Fitness Skate
Cardio en patines Conecta con más chicas Supera tus propios límites Diviértete mientras te ejercitas
Entrenamiento Cardiovascular en Patines para mujeres de 20 a 55 años.
Learn the basics while staying safe and having fun